How to regain the power of freedom from the bondage of Conditioning
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- Written by: Saraswati Raman
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Contemplation - Patterns of Behavior
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- Written by: Saraswati Raman
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Let's recollect what we were discussing yesterday.. We often face similar patterns of behaviour, in terms of reaction or response when our emotions get triggered when confronted by the same behaviour by the same person or by a different person.
The reason we saw was that the pattern was so entrenched in our psyche that if our awareness or attention is not strong enough, our reflex action will more or less be as expected.
There is another explanation to this phenomena in cases where the Cosmic power finds you suitable to be instrumental in accomplishing the work that has been conceived in the quantum matrix or in more subtle planes of consciousness.
These shifts which may be very strong and mind boggling, they do not stay forever. We move in and out of such states of consciousness and accordingly our own awareness may become subtle as well. Besides these states are not sustainable when we are in the human body. Hence being anchored in our awareness becomes very important. And it must also be steadfast.
In fact it is because of your evolution into these states has become strong which is the reason why you attracted those high frequency high vibration frequencies in the first place.
The response when we come back to our normal vibrational Frequencies and Awareness we should accept it and be calm and collected for a few hours without rushing into another high vibration task immediately.
This also is likely because of the high vibration that you are operating but that was applicable in another plane of consciousness.
Don't beat yourself up for this. It is natural and no uncorrectable loss is created. It is understandable. Slowly get back into your earlier routine in a natural manner.
But remember one thing you will not lose the memory of that shift in consciousness that happened and if that is what you are drawn to then you can pursue learning more about it and engage in practices that will make that state of consciousness easy to navigate while you are still in the human body.
You are the master of your own choices and maker of your own destiny.
The Universe will reward you sooner than later.
Social Confidence
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- Written by: Saraswati Raman
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1. Self-awareness:
· Reflect on your strengths and weaknesses.
· Identify areas where you feel less confident socially.
2. Set realistic goals:
· Start with small, achievable social goals.
· Gradually increase the difficulty as you become more comfortable.
3. Positive self-talk:
· Challenge negative thoughts about yourself.
· Replace self-critical thoughts with positive and encouraging ones.
4. Practice active listening:
· Pay close attention to what others are saying.
· Ask follow-up questions to show genuine interest.
5. Eye contact and body language:
· Maintain eye contact to convey confidence.
· Practice open and positive body language.
6. Initiate small talk:
· Start conversations with simple topics.
· Comment on the surroundings or share a relevant observation.
7. Join social activities:
· Participate in group activities or clubs where you share common interests.
· This provides a natural setting for social interaction.
8. Learn from others:
· Observe confident individuals and how they handle social situations.
· Model positive behaviors you admire.
9. Accept imperfection:
· Understand that everyone makes social mistakes.
· Learn from experiences and don't be too hard on yourself.
10.Celebrate successes:
· Acknowledge and celebrate your social achievements, no matter how small.
· This reinforces positive behavior.
11.Expand comfort zones:
· Gradually challenge yourself by engaging in activities that push your social boundaries.
· Each success builds confidence for the next challenge.
12.Take care of yourself:
· Maintain physical and mental well-being through exercise, proper nutrition, and adequate sleep.
· Feeling good about yourself contributes to social confidence.
13.Visualization:
· Imagine successful social interactions in your mind.
· Visualization can help reduce anxiety and increase confidence.
14.Seek feedback:
· Ask trusted friends for constructive feedback on your social interactions.
· Use this information to make positive adjustments.
15.Professional help:
· If social anxiety or lack of confidence is significantly impacting your life, consider seeking guidance from a therapist or counselor.
